Nº 3

Enhance Performance & Accelerate Recovery

In the fast-paced environment, muscle fatigue and endurance are paramount, whether you're a professional athlete or a dedicated fitness enthusiast.

This treatment is designed to reduce muscle fatigue by promoting efficient blood flow and oxygen delivery to your muscles. This not only helps you endure longer but also recover faster between workouts or competitions.

Enhancing endurance is not just about physical stamina but mental resilience, too. We understand the importance of mental fortitude in a demanding lifestyle. Through massage techniques that reduce stress and muscle knots, we help boost your overall endurance and mental well-being.

Your session will begin with a 2-3 minute consult regarding what to expect and anything we should be aware of (injury or problem areas), while you enjoy a soothing cup of YOGI TEA to bring you into a more calming state and help eliminate toxins that are released into the body's circulation during your session.

During the treatment we be using a RITUALS® bodycare moisturiser as we believe that your body deserves to be treated with products of both high quality and natural ingredients.

Once the session is over, we will have a 2-3 minute follow-up discussion regarding the massage and how you’re feeling.

The No.3 Sports Massage is a tailored approach to improving your flexibility, range of motion, and muscle performance.

30 minutes - €60 | 60 minutes - €95 | 90 minutes - €140 | 120 minutes - €175

Frequently Asked Questions

  • Our sports Massage utilises a combination of techniques that specifically target muscle tightness and restrictions. Through deep tissue massage, myofascial release, and stretching, we help you regain and enhance your body's natural flexibility.

    We identify potential trouble areas and apply targeted massage techniques to reduce the risk of injuries. By increasing blood flow and promoting tissue flexibility, we help prevent strains and sprains that can sideline your training or daily activities.

    For those already dealing with injuries, the focus is on reducing inflammation, breaking down scar tissue, and enhancing circulation to expedite healing. Whether you're a professional athlete or simply someone who enjoys an active lifestyle, our Sports Massage will help you back on your feet faster and stronger.

  • Prevent injuries and promote injury recovery with our sports injury massage.

    Improve flexibility, range of motion, and muscle performance with reduced muscle fatigue and enhance endurance.

    Alleviate muscle soreness and tension to boost overall physical and mental well-being

  • In some cases, a sports massage can leave you feeling slightly tired and a little sore, so we recommend taking it easy for 12-16 before doing any heavy workouts activities.

  • Guests should wear loose clothing as this will allow us easy access to target areas e.g if your thigh is a problem area, loose shorts are ideal.

    We take great care to make sure you are never unnecessarily exposed whilst on the table, by using sheet or towel cover techniques. This is something we take very seriously and always consider the complete comfort and safety of our guests.

CAN’T FIND AN APPOINTMENT?

If you’re struggling to select an appointment which fits your schedule, complete the form below and a member of the team will be in touch in the event of a cancellation.